The opened file should display all messages stored on Instagram servers using the HTML format.For the HTML option, go to messages -> inbox ->, then click on the message.html file.
A page loads, giving you the link to obtain your data.Enter your login credentials, then click on Log In. The link takes you back to Instagram to download your data.Click on the button labeled Download information. Check your email and find the message from Instagram with the subject, “Your Instagram information”.Instagram then sends a link that takes you to the data files you requested.Verify your identity by entering your password and clicking Request Download.Enter your email address in the text box and choose your download format (HTML or JSON), then click on Next.Click on the option beneath this header called Request Download. Scroll through the menu and locate the Data Download section.Choose the Privacy and Security option from the pop-up menu on the left of the screen.Right-click your Profile icon in the screen’s top-right corner, then select Profile from the menu.Open the Instagram website in the browser of your choice, then sign in to your account if not already done.
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